Thursday, December 9, 2010

Make Everyday Romantic


Halloween has plenty of treats for the diehard romantic and mistletoe is

a no-brainer. But what happens when your love life is in dire need of a
boost, yet the calendar says that the next holiday isn’t for three months?
(Unless you consider National Earwax Day a very special occasion, that is.)

Don’t you fret. In this modern age of animated e-mail greeting cards,
24-hour flower delivery, and special interest groups creating their own
holidays, Hallmark be damned, there’s bound to be an occasion worth
celebrating right around the corner. (And if there’s not, then celebrate
anyway!) Here are some tips to make romance possible any day of the year.

+ Create Your Own Holiday


+ Don’t Forget the Little Guys

+ Happy Tuesday

+ Surprise! 



Create Your Own Holiday


Why does Hallmark get to decide when you can send flowers, give sappy
cards, and feed your lover candy? Go them one better when you take out a
sheet or two of scratch paper and create your very own holiday. But where to start? Look to your lover for inspiration, of course.

Perhaps your four-month anniversary is in the offing. Maybe tomorrow is
exactly one hundred days until his birthday. Or it could be that she just
came back from the dentist with a clean bill of dental health? Who cares
about the occasion, it’s the celebration that matters!

Use your computer or pick up some poster board (you still remember where
it is from your junior high school days, don’t you?) and create a sign or
banner for your brand new holiday: “Happy Fifteenth Day Without a
Cigarette!”. Fold some construction paper in half and design a fancy greeting
on the front, followed by some sentimental or romantic words inside: “Your
breath has never smelled better!” Wrap an inexpensive but thoughtful gift,
such as a chocolate cigar or those bubble gum cigarettes, and whip up or
order a fancy dinner to celebrate the occasion.



Don’t Forget the Little Guys


St. Patrick’s Day and the 4th of July aren’t the only holidays on the
calendar these days. What about the “little” holidays? To find out what they
are, subscribe to one of those free e-mail holiday reminders out there (you
can’t miss em) or do an Internet search for “holidays” to discover one of
the many sites that track down a holiday for (almost) every day of the year.
Check out something fun or funky to celebrate in the coming week, such as
The Day Tissue Was Invented and go to town.

Buy a blank card and write a lovingly clever message inside, such as “If
you ever left me they’d have to invent the world’s biggest tissue”, and present it
with a themed gift, such as something sexy wrapped in tissue or a corkscrew
sticking out of her favorite bottle of wine.



Happy Tuesday!


It’s a well-known fact that Mondays suck, Wednesdays are hump day,
Thursday is Must See TV, TGIF starts the weekend, a quiet rock band named
KISS taught us all that S-A-T-U-R-D-A-Y NIGHT spells Saturday night, and
Sunday is for cuddling up with fancy coffee and a big, fat newspaper under
the covers. But what about poor old Tuesday?

After all, Monday’s long behind you and, if you think about it, come
Tuesday night the rest of the week is all downhill. Why not celebrate? As an
extra bonus, unlike Easter or Groundhog Day, Tuesday comes once a week.
Every week! Why not create a new tradition by making every Tuesday just a
little more memorable.

It doesn’t have to involve numerous shots of peach schnapps at some
all-night bar, naked skydiving, or even dinner at a fancy restaurant.
Instead, why not offer to pick up your lover and drive him to work on
Tuesday morning. Even if it’s out of your way, it’s worth getting up a
little early one day a week for the payoff after quitting time. When the
five o’clock whistle blows, pick your lover up and have “date night” a
little early in the week.

See an early movie and luxuriate by spreading (or making) out in a
mostly-empty theater. Enjoy an early bird dinner and use the savings to
splurge on a fancy coffee drink or a decadent dessert afterward. Become
regulars at a cozy little bistro halfway between your apartments or right
around the corner from home, if you?re lucky enough to be cohabiting.

Or just pick up a different nationality of take-out food on the way home
from work each Tuesday night and enjoy it over candlelight and appropriate
mood music. Don?t wait for Friday to show your lover that they light up any
night of the week.



Surpise!


If committing yourself to doing something special every Tuesday is a
little too oppressive (shame, shame), then why not sneak up on your lover
and surprise her when she least expects it. Morning, noon, or night, every
day is a wonderful opportunity to find the romance in unexpected places.

For instance, why wait until after work to bring romance into your life?
Be the early bird and sneak out of the house one morning for a surprise
breakfast in bed. Sure, it may just be powdered donuts and a plastic
container of orange juice form the 7-11 up the street, but what better way
to face the day than with something sweet. (And we?re not just talking about
the donuts).

If your average Sunday involves rearranging the battery drawer in your
boxer shorts, set the alarm and head out for a day at the park or her
favorite spa. Call in sick for each other one Monday morning and spend the
day recuperating (that?s what they call it, right?) in bed. Or simply stay
up late one Thursday night watching creepy stuff on the Sci-Fi channel and
feeding each other popcorn.

No matter what you do, your lover will appreciate your thoughtfulness,
as well as the surprise. Who knows, she might just up and surprise you
tomorrow? Or the next day? Or, better yet, when you least expect it?

How to Write a Mini Loveletter



What is a mini love letter? It is a short letter usually consisting of 1 to 3 sentences. It can be sent on a physical scented paper, an email or even a mobile short messaging. It is even more effective when the mini love letter is written in an unconventional medium such as on a pencil, bottle, tree bark you picked up and even on a piece of nice cloth. When a mini love letter is written in an unconventional medium, it becomes a treasure. Mini love letters are easy reading. A one sentence statement conveys strong feelings and images especially to the recipient.


Why are mini love letters effective? Well, if you think about it, mini love letters are a multi-billion dollar industry already ? your greeting cards are mini love letters! Notice how many words or phrases are there in the cards which you will easily pay $3 dollars to as much as $15 per card? Those cards are mini love letters written for you and you just have to pick one out. Although, it is a nice gesture, the problem with those is that your recipient knows that you bought it. So, the best mini love letters are those that come from your thoughts, your heart and those you created yourself. If you use a very unconventional medium, the mini love letter becomes even more pleasurable to the recipient. With an unconventional medium, your mini love letters ?reeks of effort? which will automatically radiate from it, and the recipient will recognize that instantly.

The best type of mini love letters must invoke positive emotion. Of course mini love letters can be used to express apology or regret but never to express disappointment or anger. So, two pointers in writing a mini love letter are:
The best one is those thought up by yourself, 
It must be funny, romantic, a positive thought. 

There is an easier way to write mini love letters i.e. to take some hints from other well written ones. But a word of caution, never copy it wholesale. The recipient will know and sometimes can become damaging. Even if the mini love letter turns out not very well written, you mini love letter will ?reek of effort?, which is more important than the actual words itself. If you chose to copy the words, state where you get it and it will better. Honesty is the best policy here.

Before you go and find some ideas, think about your feelings which you want to express. There may be several, pick one or two which you like to express now. By narrowing down your wants, it will make your search a little easier. Then look at places where you can get some ideas and here are some sample places where you can get some interesting ideas.
Greeting cards. 
Poems 
Songs 
Famous sayings (be sure that you cite the author, if taken wholesale) 
Samples letters 
Love story books 
Love websites. 
Books especially those that deal with relationships. 
Book titles. 

Pick out a few sentences from a variety of sources which express your feelings. You then have to rewrite them in your own words. Take out phrases from those sentences and combine them and play around with them until the final mini love letter expresses what you feel.

The final part is the most important ? where to write them. Traditionally and conventionally, you would write them on a card or a piece of paper. Even on a card or a piece of paper, you can make it your very own to ?reek of effort?. Another very interesting thought is why not write it on unconventional medium?

Romance Tips


I wrote a very basic DOS program for my girlfriend which prints “I will love you for x lifetimes” with x counting from 1 all the way to one million. When it’s finished about 15 minutes later, it says “And this is only the beginning!”
-submitted by Neko 


end an e-mail with the first letter of each line spelling out something special (“I LOVE YOU”, “CHRIS AND SHAWNA FOREVER”). I sent one to my boyfriend and he loved it. He saved it and reads it every now and then and says it always makes him smile.
- submitted by Melissa

Since my one-month anniversary of being married to my husband, I have been sending him emails everyday. In the first email I wrote “How much do I love you? Let me count the ways…” and then typed #1 and the reason I love him. Everyday the reason and number changes. After about a week he could see what I was doing and started sending me cute emails back.
- submitted by Rebecca Rubalcaba 

Make a webpage in your love’s honor. Include poety, thoughts, pictures, romantic messages, the story of how you met, etc..
- submitted by Laura 

Create a Powerpoint presentation all about your sweet love, and send it via e-mail. It’s a sure way to make them blush!

My boyfriend and I had just declared “I love you” to each other. The next day on the computer I made a “Certificate of Devotion”. It said: “As of this date, I have fallen truly, madly, and deeply in love with you and just saying I love you doesn’t compare to what I’m feeling inside and I can’t wait to spend time with you.” I added all these clip art pictures to describe things we liked. I even bought a GOLD SEAL sticker and placed it on the bottom, I signed and dated the certificate and framed it and wrapped it. When he came over the next day, I gave him this 8×10 frame and in it was the “Certificate” from me. He actually got teary eyed, and smiled.

- submitted by Angie

If she has a computer, sneak into the room where she keeps it and change the scrolling marquee screen saver to a love message for her.
- submitted by Byron 

Send your love an “I miss you”, “I’m thinking of you”, or an “I love you”, email message for no other reason.
- submitted by Tony 

How to Be the Most Romantic Boyfriend


Steps
1
Send flowers to her office (for no reason at all!). Flowers anywhere are good!

2
Just a card is fine! Women love cards. Make one yourself
3
Put your arm around her waist when you walk; don't do the casual "arm around her shoulder". Alternatively, hold her hand.
4
Make love to her. Have music playing, lights dimmed, rose petals, and lingerie.
5
Give her little gifts or surprises. Little things mean the most.
6
Play with her hair, but don't be annoying.
7
Put your arms around her waist when you are standing behind her.
8
Sleep with her when you can.
9
Don't just kiss her on the lips; Her cheeks, forehead, shoulders, neck, arms, stomach, and chin are great, too!
10
Make eye contact with her as much as possible.
11
Tell her she is beautiful, not hot. Most girls would rather be called beautiful.
12
Plan a perfect "date". Something other than the cliche Dinner and movie.
13
Tell her you love her (but only if you really do). Write her love notes, too.
14
Be sensitive to her needs.
15
Make her feel special around her friends and other people.
16
Make her birthday special.
17
Plan something big for Valentine's Day.
18
Make her feel like she is the most important thing in the world to you.
19
Give her a massage for no reason at all and without her having to ask!
20
A romantic kiss would be throwing her back in your arms in a lying position(her) you standing and kiss her!
21
Always listen to her as much as you can, even though it is about girl stuff.
22
Always pay attention to her. A little ignorance will make her feel upset or even hurt her.
23
Always make sure you hold her at least once a day! Make her feel she is the most important person to you.

How To Propose



Unfortunately romantic comedies and sappy sitcoms have taken most of the corn--uh, good ideas already. But there are still a lot of options remaining to you. And you want it to be perfect, because you own the moment -- you have as close to total control over it as you could possibly imagine. I will refrain from making the obligatory marital poke about how it might be the last such moment of your life. But you have a lot of options. If you're fond of a good adrenaline rush, I recommend the "sweep her off her feet" option, whereby you rent a trampoline, fire yourself out of a cannon when she's not looking, catch her in midair, and as you're both landing in a tangled heap on the trampoline, slip the ring on her finger before she knows what hit her. If you're looking to surprise her with your proposal, this will most likely do the trick.


On the other hand, if you're a more reserved sort of person who prefers not to be propelled by gunpowder any more than absolutely necessary, you may prefer a different option that suits your personality better. Sit your fiancee down in one of those chair desks they have in schools and, using a blackboard, slide projector, and laser pointer, give a brief but well-prepared lecture on why it would be to your mutual benefit -- legally, financially, and otherwise -- to get hitched as quickly as possible. Try to use the phrase "...and it is a remarkable fact..." somewhere in your presentation. Make an indisputable argument. How could she turn down such cool-headed rationality?

Then again, perhaps your fiancee is not quite as studious as you are. Perhaps she is something of a "party girl," as those who enjoy swift punches from zealous feminists might say. Perhaps she would prefer to share such a wondrous moment with a dozen or two of her very best friends. In that case, I would recommend taking her and a small throng of her friends out to a fine, elegant restaurant -- the kind where there is a different waitperson for each course and three for the wine. Sometime between the Chicken Teriyaki Vinaigrette Caesar Salad a la Mode and the Fettucini Tortellini Lamborghini Schnitzel Alfredo on the Rocks, clear your throat to get everyone's attention (in a gentlemanly way, of course, which means, among other things, that your napkin be involved in the maneuver). Stand up, bow to your beloved, take her hand, kneel before her, and burst into deep, resonating song. No matter if your singing voice is not so much like Luciano Pavarotti as Gilbert Gottfried; it's your exuberance and noble intentions that count. You own the moment, so milk it for all it's worth. Sing of love and pink bunny rabbits and whirlpools of thundering sweetness until your voice can't take it anymore. By the end, she'll be so moved to tears, she just might not recover until the wedding.

Whatever your method of proposing turns out to be, you must incorporate one key element, namely the element of not proposing like any other human being has ever proposed before. Any romantic proposal you see in the movies is definitely out, as are all the suggestions I've made in this section. So, just to be on the safe side, try proposing in some outrageous situation. Don't let her know what you're doing, of course. Maybe you could sneak your beloved into a parachute and onto a plane for a surprise mid-air skydiving proposal. If you have connections at NASA, the zero-gravity proposal technique is bound to succeed, as long as you figure out a way to kneel in mid-air.Conclusion


To sum up, the fundamental message of this guide is that, no matter how hard you try, you can't be romantic enough. But if you study the pointers given above, learn them by heart, remain conscientious of them at all times, you might be able to buy yourself a temporary reprieve now and then. The next step is to coordinate when these moments occur, such as just before the World Series. Good luck.

HOW TO BE...........ROMANTIC@


Being romantic is hard work. Some people think that romance is easy, that anybody can be romantic with very little work. This is not true. To be romantic there are a lot of things you must know about romance and a lot of situations you must prepare for. For example, you and your beloved plan a date for next Friday night. You ask where she'd like to go. "Oh, I don't know," is her reply. "Surprise me. I know you'll think of something special." What do you do? Give up? Read on and learn the secrets of romance.

  
What Is Romance?


Romance is a nebulous thing with the curious property of being describable but not definable. We won't muck with your head and try to suggest there's an ultimate definitive definition out there. Some people will try to do just that and come up with some tidy little definition, like, "Romance is showing you care." Sure, it sounds good at first, but although draping your coat over a puddle and asking if she remembered to brush her teeth that morning may be actions triggered by this same motivation, they rate distinctly differently on the romance scale.

Although it's not so much a definition, as it is no more precise than the word "romance" itself, one way to describe romance succinctly is "what women want out of a relationship." In other words, men aren't romantic, and if you're a man, that's why you need this guide. If you're a woman, of course, you were born with an innate knowledge of this stuff and need not read further.

But though romance may not be definable, there are still some hard fast rules. Below, we have documented many of the atomic elements of romance. Mix these ingredients up, and you've got it.
Intrinsic Romance

Some things are inherently romantic, like hearts. This is very useful, because you can pile things upon the object of your affections and win romance points without expending any additional effort or thought. The trick is to figure out what is romantic and what is not. There is a basic rule of thumb to follow: if it's cool, it's not romantic. For example, high powered rifles are not romantic. Science fiction is not romantic. DVD players are not romantic unless they're playing Sleepless In Seattle.

But a whole ton of things are intrinsically romantic, and you should use them to your advantage.
Cute Things

Teddy bears are romantic. Puppies are romantic. Cherubic baby archers are romantic. Those photographs where two little kids exhibit an unnatural affection for each other and only the roses are in color are romantic.

Taking advantage of the intrinsic romance in cute things obviously depends upon recognizing which things are cute. The rule is simple. Small things are cute. If you see a food product in a grocery store that comes in a smaller package than usual, get it, because there's a very good chance it's cute. The same goes for travel size shampoo, toothpaste, and so on. Find a store that sells doll house stuff, and your supply of cute things can be limitless.
Low Light

Candles are romantic. Sunrises and sunsets are romantic. Any kind of low light, you see, is romantic, hence why dinner dates after dark are more romantic than lunch dates at noon. Combine low light sources, and it stands to reason that the air of romance will be so thick, your beloved will be blind to anything else but the radiance of her shimmering knight in armor. Open the curtains on a sunset and light some candles, and you might even be able to get away with watching a football game during dinner.

Red


Red is romantic, because red is the color of love and passion. Consider roses. Red roses mean, "I love you." Yellow roses mean, "Let's just be friends," which is synonymous with, "You are irritating, and I hate you." So you do not want to be wrong. Get her red roses, red ribbons, red balloons, red teddy bears, red puppies, and red tickets to the World Series, and she'll fall hopelessly under your spell.
Background Music

Background music is romantic, and note the word "background," because not just any music is romantic. For music to be romantic, it must be too soft to hear. Also, it may not be lively or funny or good. Elevator music is the most romantic genre of music out there.
Chocolates

Chocolates are not only romantic, they're complimentary. When you give a box of chocolates to your beloved, it says, "You could pig out on this tub of lard and bloat out to three tons, but you'd still be the apple of my eye." It doesn't matter if it's true -- it's the message that counts. But the real reason to give your loved one chocolates is because any loved one worth her salt will turn right around and offer you some. It's a win-win no matter how you look at it. Buy her a red one shaped like a heart, and you're in like Flynn.
Fancy Curly Things

Flair and flourishes are romantic. Whenever you get her a greeting card, get one of the ones with all the curly pink scribbles on it. When you write her letters, make the tails of the 'g's and 'y's really long and the loops in the 'd's and 'b's and 'p's really big. That's way romantic. Notice how romantic the title banner at the top of this page is? The 'R' is particularly romantic, because it's red.
The Most Intrinsically Romantic Thing Ever

Based on the data above, the single most romantic thing in the universe can be calculated scientifically. It is, simply, a small red candle made out of chocolate and shaped like a teddy bear holding a heart with scribbles all over it that plays a tune when you wind it up. Toss her one of these at sunset on your way to a frat party, and you'll be able to stay out all night and still strengthen your relationship.
Impracticality

Practical things are not romantic. Why do you think blenders and toaster ovens are so notoriously unromantic? Because they have an alternative use, of course. But get her a poofy thing that sits on her dresser behind her jewelry box, never to be touched or moved again, and she'll melt in your arms.
Personal Stuff

Romance is personal. To be romantic, you must be personal and do personal kind of things. It's sort of romantic to buy a mooshy greeting card for your loved one, but to be really romantic, you should sign it. As far as birthday presents and so forth go, you can make the gift personal by carefully considering your beloved's interests and choosing a gift uniquely suited to her personality. Flowers always works.
Your Time

One of the required ingredients of romance is your time. Nope, there's no way out of it.
Blindness

An important part of romance is selective blindness. You must not acknowledge anything about your beloved that could possibly be construed as a fault. If a nightmare suddenly woke her up from a twenty minute nap after four straight days of not sleeping at all, don't even say she looks "tired." If "radiant" isn't the least of your comments about her appearance, you're sunk. If she's rude to someone without cause, prattle on about how much nerve that other person had for being such a big fat jerk. If she spilled pizza sauce on her chin, don't say a word, nor give any other indication that her complexion is amiss. Paradoxically, if she gets home, looks in the mirror, and finds it still there, she'll hate you for not telling her, so you'd better find a surreptitious way of removing it without her ever noticing -- and afterward, keep that stray globule of pizza sauce your best kept secret to the day you die.
Remembering Birthdays and Anniversaries

Remembering your beloved's birthday and your anniversary isn't so much romantic as it is a stay of execution, for surely you'll forget someday, and when you do, you'll find out how not romantic cold shoulders and tears are. Your safest bet is to find someone whose birthday is on Christmas, then marry her on New Year's Day, because nobody forgets those days.
Pet Names

To be romantic, you have to call each other names carefully crafted to make yourself and everyone around you throw up. This romance technique doubles as a passion meter way more accurate than those quarter eating machines in arcades; if you use these pet names and don't throw up, you're genuinely in love.

Here's how to construct your own pet name. Mix up the syllables "pook," "wee," "hon," "oop," and "ums," (never use the syllables "skuzz" or "elch"), rhyme a lot, and make liberal references to baked goods. For example, (WARNING! WARNING! TURN YOUR FACE AWAY FROM THE COMPUTER!), "Sweetie Pumpkin Pookums" is a perfectly acceptable and effective pet name, as are "Moopsie Cutie," "Hunny Wunny Cakes," and, for the extravagant, "Snookie Wookum Weetie Bunny Pie." (It may seem odd to novices that cooked rodents would be romantic, but they are.) For best results, speak these pet names with a big dumb grin, an admiring gaze, and a high-pitched squeal, and follow it up with an exaggerated sigh of dreamy contentment. The most important thing to remember about this is never ever do this in front of me.

If you need help coming up with a suitable mooshy pet name, we at RinkWorks have provided a service to help. Visit Fantasy Name Generator and select "Mushy Names."
Style

Even if you get all the essentials of romance right, a lack of style could still foul you up. Try to be as "suave" and "debonair" as you possibly can, as this is the optimum romantic style. Be as much like James Bond as you can, except for the infidelity, compulsive gambling, chain smoking, and killing people parts. Be elegant, humble, refined, independent, thoughtful, responsible, compassionate, spontaneous, reputable, graceful, polite, literate, entertaining, discreet, funny, upstanding, sensitive, fun, sophisticated, pleasant, selfless, reverent, and genuine. And if you can't, fake it. And don't overdo it. Subtlety is essential. If she doesn't notice, you can always find an opportune moment to work a whispered pointer into the conversation, such as, "Notice how elegant, humble, refined, independent, thoughtful, responsible, compassionate, spontaneous, reputable, graceful, polite, literate, entertaining, discreet, funny, upstanding, sensitive, fun, sophisticated, pleasant, selfless, reverent, and genuine I am."

Better yet, follow the old adage, "Show, don't tell," and demonstrate these admirable attributes, each in turn, so she'll be sure to take notice. Wear a tuxedo, bow to the object of your affections, kiss her hand, and say, "Why did the chicken cross the road? But seriously, you are looking beautiful today, and may I suggest we adjourn and spontaneously give thanks to God while I empathize with your inner woman in private, if indeed you'd consent to receive the fervent attentions of my lowly self? And afterward, we could go to Disneyworld."
Not Having Food On Your Head

It's disturbingly common for romance counselors to neglect to mention this essential romance ingredient, in spite of how terribly important it is. Other romance guides blissfully skirt around this important tip, potentially leading their unwary followers to a fatal misstep. The unfortunate fact is that if you do everything else right but have a chicken pot pie oozing down over your ears, it's not romantic at all. It's embarrassing to the object of your affections, and embarrassment overrides romance. So when you've set the mood, the lighting, the background music, and put yourself in a chivalrous frame of mind, don't forget to make sure there are no edibles above the neck, or your efforts will be in vain.
B

How to Apologize



An apology is an expression of remorse or guilt over having said or done something that is acknowledged to be hurtful or damaging, and a request for forgiveness. However, it can be difficult to swallow our pride and say "I'm sorry." If you have a difficult time making amends for mistakes or repairing the effects of angry words, here's how to keep your dignity while being humble, and invite forgiveness with grace. 


Steps
1
Determine what went wrong. Did you say something insensitive (accuracy of the comment is notwithstanding)? Did you fail to come through on a promise? Was the offense recent or long ago? You can't apologize effectively if you don't know what you are apologizing for. If you don't think you did anything wrong, then express regret or sadness for the feeling that someone is experiencing as a result of what you did. Presuming the effect was unintended, the basis of the apology often lies in not having foreseen how your actions would affect this person, realizing that the benefits of the action did not outweigh the unforeseen circumstances, and wanting to compensate for your oversight.


2
Take full responsibility for the offense, without sharing the blame with anyone else, and without presenting mitigating circumstances. Admit that you were wrong emphatically, unreservedly, and immediately. An incomplete apology often feels more like an insult. An apology with an excuse is simply not an apology. It may very well be that other people or circumstances contributed to the situation, but you cannot apologize for them; you can only apologize for yourself, so leave them out of it.
3
Realize that there are no excuses. Do not try to think of or offer one. An apology with an excuse is not an apology. Take full responsibility for what you did. If the person to whom you apologize rejects your apology, then they do not deserve it. However, do not take it back. Be the bigger person.
4
Decide when to apologize. Sometimes immediately after your mistake is best, sometimes it's better to wait. The sting of a harsh word can be cooled right away with a quick apology, but other offenses might need the other person to cool down before they are willing to even listen to your next sentence. However, the sooner you apologize for your mistake, the more likely it will be viewed as an error in judgment and not a character flaw.
5
 

Write your apology down. Construct a letter to the person you're apologizing to, rehearsing what you will say in person. If you don't feel comfortable with writing, then use a voice recorder. Not only will this help you remember what to say when you're face to face with them, but you can also bring the copy with you and hand it to them if you find the apology quite difficult to express. That being said, never forget that a direct and honest apology is best. Do it face to face, if possible. A phoned, emailed or recorded apology may show a lack of sincerity and effort.
6
Begin the apology by naming the offense and the feelings your action may have caused. Be specific about the incident so that they know exactly what you're apologizing for. Make it a point to avoid using the word "but". ("I am sorry, but..." means "I am not sorry.") Also, do not say "I'm sorry you feel that way" or "I'm sorry if you were offended." Be sorry for what you did! "I'm sorry you feel that way" makes it seem like you are blaming the other person, and is not a real apology. Validate their feelings or discomfort by acknowledging your transgression's (potential) effects, while taking responsibility:

"Boss, I'm sorry I'm late again, I know my shift started 10 minutes ago. I hope this doesn't complicate your day."
"Dear, I'm sorry I forgot your birthday - there's no excuse. I hope you don't feel neglected. Please, let me set this right."

7


Make amends. Think about what caused you to make the offense. Is it because you're a little too laid back about being on time, or remembering important dates? Is it because you tend to react instantly to certain comments, without pausing to consider an alternative point of view? Is it because you are unhappy with your life, and you unknowingly take it out on others? Find the underlying problem, describe it to the person (as an explanation, not an excuse), and tell them what you intend to do to rectify that problem so that you can avoid this mistake in the future:

"I snapped at you because I've been so stressed out with work lately, and it's selfish of me to take it out on you. Starting tomorrow, I'm going to cut down my hours to X per week. I really think it'll help me unwind, and help us spend more quality time together."
"I've been distant and cold because I get paranoid that you're going to walk out on me because I don't have a job. But that's a terrible thing to do. Look, here's a list of things I'm going to do to find a job ASAP..."
8
Express your appreciation for the role that they play in your life, emphasizing that you do not want to jeopardize or damage the relationship. This is the time to briefly recount what has created and sustained the bond over time and tell loved ones that they are indeed loved. Describe what your life would be missing without their trust and their company.
9
Ask if they will give you another chance to make up for what you did wrong. Tell them you'd love to show them that you've learned from your mistake, and that you will take action to change and grow as a result, if they will let you. Make a clear request for forgiveness and wait for their answer. This gives the injured party the well deserved "power" in determining the outcome of the situation.
10
Be patient. If an apology is not accepted, thank them for hearing you out and leave the door open for if they wish to reconcile later. (E.g. "I understand you're still upset about it, but thanks for giving me the chance to apologize. If you ever change your mind, please give me a call.") Sometimes people want to forgive you, but they still need a little time to cool off. If you are lucky enough for your apology to be accepted:

Avoid the temptation to throw in a few excuses at the end. Instead, have a transition planned out beforehand for what you can do to solidify the clean slate (e.g. "Let's go get some coffee and catch up. It'll be my treat. I miss knowing what you're up to.").
Remember, just because someone accepts your apology doesn't mean they've fully forgiven you. It can take time, maybe a long time, before the injured party can completely let go and fully trust you again. There is little you can do to speed this process up, but there are endless ways to bog it down. If the person is truly important to you, it's worth it to give them the time and space they need to heal. Don't expect them to go right back to acting normally immediately. At the same time, don't let someone hang this over your head for the rest of your life. The same way you need to learn how to apologize, they need to learn How to Forgive.
11
Stick to your word. A true apology entails a resolution, and you have to carry out your promise in order for the apology to be sincere and complete. Otherwise, your apologies will lose their meaning, and trust may disappear beyond the point of no return.

How to Say I Love You



Although many people use this powerful phrase loosely, there are times when you want to say "I love you" in a meaningful way. Whether you're professing your love to a romantic partner or expressing it to a relative or friend, it can be difficult to convey how much they really mean to you. But by keeping the following suggestions in mind, hopefully your love will not only be understood, but it will also be welcomed and returned.

Steps
1
 
Define love. The sincerity of the phrase is strengthened by knowing what love is, and what loving someone means to you. Determine the difference between love, infatuation and lust, and make sure it's genuine love that you feel for this person.


2
Make it special. For many people, dropping the "I" allows the sentiment to be expressed casually, such as before separating (e.g. "Time to go. Bye! Love you!"). Using the full phrase, however, can be reserved for more intimate moments, especially during a special event, such as when a child is just born, or even to reassure someone when bad news has been received or during moments of cherished silence, like after a kiss.
3
 
Make eye contact. If you love this man or woman, hopefully you feel comfortable enough to gaze into their eyes when you express your feelings. Making eye contact shows sincerity and communicates trust. Even though there are probably a few inches between your faces, it should feel like there is nothing between yourselves, not even air. The amount you can say "I love you" with your eyes is astonishing.

4
Say it at an appropriate tone. If you're at home and there's not much background noise, keep your volume low; don't whisper unless you bring your lips to their ear, which can also be a very intimate way to express your love. If you want to tell them how you feel in public, it's up to you whether you want to pull the person aside, or say it in front of friends or even strangers. It depends on your loved one's personality, and your own personality. Some will find it terribly romantic to be told they're loved across a room full of people; others may find it mortifying.

5
Smile. It can be nerve-wracking to tell someone that you love him or her, only to wait anxiously for their response--especially if it's the first time either of you have verbally expressed love. The best way to overcome this fear is to not expect the phrase in return. Your intention can be to tell the person how you feel, with the hope of making them happy and showing them that they are valued. Remember that unconditional love means not demanding anything in return. So smile, and perhaps give your loved one a hug. If they love you, too, they'll say it in their own way and in their own time.

6
 Be creative. Say it in different languages. Write it into a poem or even a haiku. If you want to be romantic, spell it out with rose petals on his or her bedroom floor. Write it in code, like a Vigènere cipher. Say it in little ways, like post-it notes in unexpected places, and express it in every way you can.

Tips
Holding someone's hand as you tell them you love them can also communicate sincerity and trust, but it can also convey a sense of subterfuge, which at a glance may suffice but will quickly be sniffed out by someone with a careful eye for lies; ergo, do not hold hands if you don't mean it.


Love is expressed differently by everyone. Be understanding and look for your partner's ways of expressing it to you; they may not be the same as what you do or what you want them to do, but in turn you may not be doing the things they want and they should look for your way.
If your interest is not in the other person, but rather in how that person can enhance your experience of life, then it is not love. If you have no intention of improving that person’s life, or allowing that person to be themselves and accepting them as they are, rather than not who you want them to be, then you are not striving to love them.





How to Be Romantic


What "being romantic" means varies widely from person to person, but at its core, romance involves doing something to express affection in a meaningful yet unexpected way. A true act of romance requires creativity and sincerity, often inspired by love (either its presence or its possibility). While harboring affection for someone might be easy, translating it into romance usually is not. There are millions of romantic ideas in books, movies and on the Internet, but true romance comes from within. 


Steps

1.Break the monotony. Many people associate the beginning of a relationship with romance, excitement and inspiration because everything is new. You've just met this person and the relationship is unfolding--what will happen tomorrow? Next week? Next month? Will he call? Will we kiss? Will she visit? But after the relationship is established, we settle into a routine, and nothing is new anymore. To be romantic, to reintroduce the excitement that characterized the beginning of the relationship, do something different, something that your partner wouldn't expect. The more out of the ordinary, the better!


2.Court them. Pretend that you and the person just met, and you want the person to fall for you. What would you do to impress them? To show them that you're interested? To win them over? Treat your partner like they're single, like you're trying to earn their affection and trust. The opposite of being romanced is being taken for granted. No one wants to feel like they've already been "caught" and it's over and done with. Put on a show! Stay on your toes! The most romantic ideas come to people when they fear they might lose the one they love. But you don't have to actually be on the verge of losing someone in order to tap into that mindset!

How to Flirt
How to Be Charming
How to Give a Great Gift

3.Make it personal. Romance is not "one-size-fits-all." The stereotypical icons of romance (roses, candles and chocolate) can only go so far. Think about what really gets that special someone excited. Recognize what makes your partner unique, and find/do things for them that only they would appreciate. What are their quirky (perhaps secret) interests, obsessions and fantasies? Whenever they're shopping, talking, or watching a movie, what makes their eyes light up? Pay attention! Being romantic means acknowledging how special a person is, and that means demonstrating that you know--better than anyone else in the world--what makes them unique.

4.Focus on the little things. Romance can be practiced every day, and it doesn't have to be expensive or grand. In fact, sometimes the most romantic moments are simple, spontaneous and free. There are millions of ways to say "I love you" and "I'm lucky to have you." Think of the world as your medium. You can write it, say it, sculpt it, look it, hide it, shout it, paint it, kiss it, fold it, grow it, touch it, and express it in unlimited ways. Make it a habit to find a new way to be romantic every day. Be creative and have fun with it!

How to Say I Love You
How to Make an Origami Heart
How to Make a Chocolate Portrait

5.Be sincere. To make someone feel appreciated, you have to really, truly be thankful for their presence in your life. Maintaining that sense of gratitude takes conscious effort. It's easy to forget how amazing someone is when you see them every day, but if you constantly remind yourself how lucky you are to share your life with that person, every day will be the most romantic day of your life.

Warnings
Being romantic doesn't mean being obsessive. There's a difference between expressing appreciation and expecting a person to devote all of their time to you in return. You're an individual, not just one half of a relationship, so don't be consumed by your efforts to romance someone else. You can be romantic and be yourself at the same time.
Don't allow outward romance to drown out inward warnings. If a guy or a girl seems too good to be true, go slowly and find out what he or she is really all about. He or she may be all right, but only time will tell.


64 Ways to Say I Love You - Expressing Love A List of Relationship Tips for Lovers


Knowing different ways to say "I love you" can make a big difference in your relationship! These specific, practical ways to say "I love you" to your partner, kids, and friends can increase the communication, connection, and caring in your family.

Knowing how to say "I love you" consistently and sincerely will give you and your lover a natural high.
64 Ways to Say "I Love You"
Don't compare them to anyone.
Be courteous at all times.
Embrace the present moments without fear or guilt.
Live by the Golden Rule (Do unto others as you would have them do unto you).
Say "I love you" by giving your full attention when talking.
Become their biggest fan and cheerleader!
Toast each other over breakfast or dinner to say I love you.
Tell them how they bring love to your life.
Laugh about kids quotes on love or events.
Talk about your dayduring mealtimes.
Read books aloud together.
Say you're sorry.
Recall good and bad memories.
Let go of the past to say "I love you."
Do nothing together.
Encourage health in all its forms.
Trust your partner enough to cry together.
Act silly together.
Be lavish in praise.
Ask questions about opinions, feelings, thoughts.
To say I love you, forget about labels.
Encourage adventures and risks!
Remember: there is one best way to say "I love you"!
Show your joy when they come home.
Bake cookies.
Leave stress at work to say "I love you."
Use flannel sheets in the winter.
Solve problems together - such as crosswords or Suduku.
Show your gratitude for them.
Be a good sounding board.
To say I love you, take pride in them -- and show it.
Compliment them in front of others.
Spend time with them.
Listen.
Ask for hugs and kisses.
Take vacations together.
Tell the truth to say I love you.
Use pet names to say "I love you."
Practice self-acceptance.
Hunt for treasure together.
Be interested in their interests.
To say I love you, let go of jealousy.
Accept their weaknesses and flaws.
Ditch work or responsibilities to play with them.
Be yourself.
Share chocolates, ice cream sundaes, milkshakes.
To say "I love you", ignore slights.
Pray or meditate together.
Practice forgiveness.
Watch classic movies together.
Leave notes or send letters.
To say I love you, buy a "for no reason at all" gift.
Don't gossip or judge.
Give the benefit of the doubt to say I love you.
Give space when they're in a bad or sad mood.
Learn something new together.
Go dancing.
Keep your promises to say I love you.
Make them laugh.
Consider their feelings.
Learn ways to rekindle the romance.
Hide a treat in their lunch.
To say "I love you," make home a fun place to be.
Let them make their own decisions.
Say what you mean when you say I love you. Say why.

Saying I love you takes work. It's hard to be honest, and it's hard to accept the consequences of your honesty and authenticity. It takes time, energy, and commitment to stay connected through all the problems that life and people bring. It can be painful, aggravating, and scary to stick it out through all the ups and downs....but the alternative is worse.

True Love Republished from the pages of National Geographic magazine Written by Lauren Slater February 2006


My husband and I got married at eight in the morning. It was winter, freezing, the trees encased in ice and a few lone blackbirds balancing on telephone wires. We were in our early 30s, considered ourselves hip and cynical, the types who decried the institution of marriage even as we sought its status. During our wedding brunch we put out a big suggestion box and asked people to slip us advice on how to avoid divorce; we thought it was a funny, clear-eyed, grounded sort of thing to do, although the suggestions were mostly foolish: Screw the toothpaste cap on tight. After the guests left, the house got quiet. There were flowers everywhere: puckered red roses and fragile ferns. "What can we do that's really romantic?" I asked my newly wed one. Benjamin suggested we take a bath. I didn't want a bath. He suggested a lunch of chilled white wine and salmon. I was sick of salmon.


What can we do that's really romantic? The wedding was over, the silence seemed suffocating, and I felt the familiar disappointment after a longed-for event has come and gone. We were married. Hip, hip, hooray. I decided to take a walk. I went into the center of town, pressed my nose against a bakery window, watched the man with flour on his hands, the dough as soft as skin, pushed and pulled and shaped at last into stars. I milled about in an antique store. At last I came to our town's tattoo parlor. Now I am not a tattoo type person, but for some reason, on that cold silent Sunday, I decided to walk in. "Can I help you?" a woman asked.

"Is there a kind of tattoo I can get that won't be permanent?" I asked.

"Henna tattoos," she said.

She explained that they lasted for six weeks, were used at Indian weddings, were stark and beautiful and all brown. She showed me pictures of Indian women with jewels in their noses, their arms scrolled and laced with the henna markings. Indeed they were beautiful, sharing none of the gaudy comic strip quality of the tattoos we see in the United States. These henna tattoos spoke of intricacy, of the webwork between two people, of ties that bind and how difficult it is to find their beginnings and their ends. And because I had just gotten married, and because I was feeling a post wedding letdown, and because I wanted something really romantic to sail me through the night, I decided to get one.

"Where?" she asked.

"Here," I said. I laid my hands over my breasts and belly.

She raised her eyebrows. "Sure," she said.

I am a modest person. But I took off my shirt, lay on the table, heard her in the back room mixing powders and paints. She came to me carrying a small black-bellied pot inside of which was a rich red mush, slightly glittering. She adorned me. She gave me vines and flowers. She turned my body into a stake supporting whole new gardens of growth, and then, low around my hips, she painted a delicate chain-linked chastity belt. An hour later, the paint dry, I put my clothes back on, went home to find my newly wed one. This, I knew, was my gift to him, the kind of present you offer only once in your lifetime. I let him undress me.

"Wow," he said, standing back.

I blushed, and we began.

We are no longer beginning, my husband and I. This does not surprise me. Even back then, wearing the decor of desire, the serpentining tattoos, I knew they would fade, their red clay color bleaching out until they were gone. On my wedding day I didn't care.

I do now. Eight years later, pale as a pillowcase, here I sit, with all the extra pounds and baggage time brings. And the questions have only grown more insistent. Does passion necessarily diminish over time? How reliable is romantic love, really, as a means of choosing one's mate? Can a marriage be good when Eros is replaced with friendship, or even economic partnership, two people bound by bank accounts?

Let me be clear: I still love my husband. There is no man I desire more. But it's hard to sustain romance in the crumb-filled quotidian that has become our lives. The ties that bind have been frayed by money and mortgages and children, those little imps who somehow manage to tighten the knot while weakening its actual fibers. Benjamin and I have no time for chilled white wine and salmon. The baths in our house always include Big Bird.

If this all sounds miserable, it isn't. My marriage is like a piece of comfortable clothing; even the arguments have a feel of fuzziness to them, something so familiar it can only be called home. And yet…

In the Western world we have for centuries concocted poems and stories and plays about the cycles of love, the way it morphs and changes over time, the way passion grabs us by our flung-back throats and then leaves us for something saner. If Dracula—the frail woman, the sensuality of submission—reflects how we understand the passion of early romance, the Flintstones reflects our experiences of long-term love: All is gravel and somewhat silly, the song so familiar you can't stop singing it, and when you do, the emptiness is almost unbearable.

We have relied on stories to explain the complexities of love, tales of jealous gods and arrows. Now, however, these stories—so much a part of every civilization—may be changing as science steps in to explain what we have always felt to be myth, to be magic. For the first time, new research has begun to illuminate where love lies in the brain, the particulars of its chemical components.

Anthropologist Helen Fisher may be the closest we've ever come to having a doyenne of desire. At 60 she exudes a sexy confidence, with corn-colored hair, soft as floss, and a willowy build. A professor at Rutgers University, she lives in New York City, her book-lined apartment near Central Park, with its green trees fluffed out in the summer season, its paths crowded with couples holding hands.

Fisher has devoted much of her career to studying the biochemical pathways of love in all its manifestations: lust, romance, attachment, the way they wax and wane. One leg casually crossed over the other, ice clinking in her glass, she speaks with appealing frankness, discussing the ups and downs of love the way most people talk about real estate. "A woman unconsciously uses orgasms as a way of deciding whether or not a man is good for her. If he's impatient and rough, and she doesn't have the orgasm, she may instinctively feel he's less likely to be a good husband and father. Scientists think the fickle female orgasm may have evolved to help women distinguish Mr. Right from Mr. Wrong."

One of Fisher's central pursuits in the past decade has been looking at love, quite literally, with the aid of an MRI machine. Fisher and her colleagues Arthur Aron and Lucy Brown recruited subjects who had been "madly in love" for an average of seven months. Once inside the MRI machine, subjects were shown two photographs, one neutral, the other of their loved one.

What Fisher saw fascinated her. When each subject looked at his or her loved one, the parts of the brain linked to reward and pleasure—the ventral tegmental area and the caudate nucleus—lit up. What excited Fisher most was not so much finding a location, an address, for love as tracing its specific chemical pathways. Love lights up the caudate nucleus because it is home to a dense spread of receptors for a neurotransmitter called dopamine, which Fisher came to think of as part of our own endogenous love potion. In the right proportions, dopamine creates intense energy, exhilaration, focused attention, and motivation to win rewards. It is why, when you are newly in love, you can stay up all night, watch the sun rise, run a race, ski fast down a slope ordinarily too steep for your skill. Love makes you bold, makes you bright, makes you run real risks, which you sometimes survive, and sometimes you don't.

I first fell in love when I was only 12, with a teacher. His name was Mr. McArthur, and he wore open-toed sandals and sported a beard. I had never had a male teacher before, and I thought it terribly exotic. Mr. McArthur did things no other teacher dared to do. He explained to us the physics of farting. He demonstrated how to make an egg explode. He smoked cigarettes at recess, leaning languidly against the side of the school building, the ash growing longer and longer until he casually tapped it off with his finger.

What unique constellation of needs led me to love a man who made an egg explode is interesting, perhaps, but not as interesting, for me, as my memory of love's sheer physical facts. I had never felt anything like it before. I could not get Mr. McArthur out of my mind. I was anxious; I gnawed at the lining of my cheek until I tasted the tang of blood. School became at once terrifying and exhilarating. Would I see him in the hallway? In the cafeteria? I hoped. But when my wishes were granted, and I got a glimpse of my man, it satisfied nothing; it only inflamed me all the more. Had he looked at me? Why had he not looked at me? When would I see him again? At home I looked him up in the phone book; I rang him, this in a time before caller ID. He answered.

"Hello?" Pain in my heart, ripped down the middle. Hang up.

Call back. "Hello?" I never said a thing.

Once I called him at night, late, and from the way he answered the phone it was clear, even to a prepubescent like me, that he was with a woman. His voice fuzzy, the tinkle of her laughter in the background. I didn't get out of bed for a whole day.

Sound familiar? Maybe you were 30 when it happened to you, or 8 or 80 or 25. Maybe you lived in Kathmandu or Kentucky; age and geography are irrelevant. Donatella Marazziti is a professor of psychiatry at the University of Pisa in Italy who has studied the biochemistry of lovesickness. Having been in love twice herself and felt its awful power, Marazziti became interested in exploring the similarities between love and obsessive-compulsive disorder.

She and her colleagues measured serotonin levels in the blood of 24 subjects who had fallen in love within the past six months and obsessed about this love object for at least four hours every day. Serotonin is, perhaps, our star neurotransmitter, altered by our star psychiatric medications: Prozac and Zoloft and Paxil, among others. Researchers have long hypothesized that people with obsessive-compulsive disorder (OCD) have a serotonin "imbalance." Drugs like Prozac seem to alleviate OCD by increasing the amount of this neurotransmitter available at the juncture between neurons.

Marazziti compared the lovers' serotonin levels with those of a group of people suffering from OCD and another group who were free from both passion and mental illness. Levels of serotonin in both the obsessives' blood and the lovers' blood were 40 percent lower than those in her normal subjects. Translation: Love and obsessive-compulsive disorder could have a similar chemical profile. Translation: Love and mental illness may be difficult to tell apart. Translation: Don't be a fool. Stay away.

Of course that's a mandate none of us can follow. We do fall in love, sometimes over and over again, subjecting ourselves, each time, to a very sick state of mind. There is hope, however, for those caught in the grip of runaway passion—Prozac. There's nothing like that bicolored bullet for damping down the sex drive and making you feel "blah" about the buffet. Helen Fisher believes that the ingestion of drugs like Prozac jeopardizes one's ability to fall in love—and stay in love. By dulling the keen edge of love and its associated libido, relationships go stale. Says Fisher, "I know of one couple on the edge of divorce. The wife was on an antidepressant. Then she went off it, started having orgasms once more, felt the renewal of sexual attraction for her husband, and they're now in love all over again."

Psychoanalysts have concocted countless theories about why we fall in love with whom we do. Freud would have said your choice is influenced by the unrequited wish to bed your mother, if you're a boy, or your father, if you're a girl. Jung believed that passion is driven by some kind of collective unconscious. Today psychiatrists such as Thomas Lewis from the University of California at San Francisco's School of Medicine hypothesize that romantic love is rooted in our earliest infantile experiences with intimacy, how we felt at the breast, our mother's face, these things of pure unconflicted comfort that get engraved in our brain and that we ceaselessly try to recapture as adults. According to this theory we love whom we love not so much because of the future we hope to build but because of the past we hope to reclaim. Love is reactive, not proactive, it arches us backward, which may be why a certain person just "feels right." Or "feels familiar." He or she is familiar. He or she has a certain look or smell or sound or touch that activates buried memories.

When I first met my husband, I believed this psychological theory was more or less correct. My husband has red hair and a soft voice. A chemist, he is whimsical and odd. One day before we married he dunked a rose in liquid nitrogen so it froze, whereupon he flung it against the wall, spectacularly shattering it. That's when I fell in love with him. My father, too, has red hair, a soft voice, and many eccentricities. He was prone to bursting into song, prompted by something we never saw.

However, it turns out my theories about why I came to love my husband may be just so much hogwash. Evolutionary psychology has said good riddance to Freud and the Oedipal complex and all that other transcendent stuff and hello to simple survival skills. It hypothesizes that we tend to see as attractive, and thereby choose as mates, people who look healthy. And health, say these evolutionary psychologists, is manifested in a woman with a 70 percent waist-to-hip ratio and men with rugged features that suggest a strong supply of testosterone in their blood. Waist-to-hip ratio is important for the successful birth of a baby, and studies have shown this precise ratio signifies higher fertility. As for the rugged look, well, a man with a good dose of testosterone probably also has a strong immune system and so is more likely to give his partner healthy children.

Perhaps our choice of mates is a simple matter of following our noses. Claus Wedekind of the University of Lausanne in Switzerland did an interesting experiment with sweaty T-shirts. He asked 49 women to smell T-shirts previously worn by unidentified men with a variety of the genotypes that influence both body odor and immune systems. He then asked the women to rate which T-shirts smelled the best, which the worst. What Wedekind found was that women preferred the scent of a T-shirt worn by a man whose genotype was most different from hers, a genotype that, perhaps, is linked to an immune system that possesses something hers does not. In this way she increases the chance that her offspring will be robust.

It all seems too good to be true, that we are so hardwired and yet unconscious of the wiring. Because no one to my knowledge has ever said, "I married him because of his B.O." No. We say, "I married him (or her) because he's intelligent, she's beautiful, he's witty, she's compassionate." But we may just be as deluded about love as we are when we're in love. If it all comes down to a sniff test, then dogs definitely have the edge when it comes to choosing mates.

Why doesn't passionate love last? How is it possible to see a person as beautiful on Monday, and 364 days later, on another Monday, to see that beauty as bland? Surely the object of your affection could not have changed that much. She still has the same shaped eyes. Her voice has always had that husky sound, but now it grates on you—she sounds like she needs an antibiotic. Or maybe you're the one who needs an antibiotic, because the partner you once loved and cherished and saw as though saturated with starlight now feels more like a low-level infection, tiring you, sapping all your strength.

Studies around the world confirm that, indeed, passion usually ends. Its conclusion is as common as its initial flare. No wonder some cultures think selecting a life-long mate based on something so fleeting is folly. Helen Fisher has suggested that relationships frequently break up after four years because that's about how long it takes to raise a child through infancy. Passion, that wild, prismatic insane feeling, turns out to be practical after all. We not only need to copulate; we also need enough passion to start breeding, and then feelings of attachment take over as the partners bond to raise a helpless human infant. Once a baby is no longer nursing, the child can be left with sister, aunts, friends. Each parent is now free to meet another mate and have more children.

Biologically speaking, the reasons romantic love fades may be found in the way our brains respond to the surge and pulse of dopamine that accompanies passion and makes us fly. Cocaine users describe the phenomenon of tolerance: The brain adapts to the excessive input of the drug. Perhaps the neurons become desensitized and need more and more to produce the high—to put out pixie dust, metaphorically speaking.

Maybe it's a good thing that romance fizzles. Would we have railroads, bridges, planes, faxes, vaccines, and television if we were all always besotted? In place of the ever evolving technology that has marked human culture from its earliest tool use, we would have instead only bonbons, bouquets, and birth control. More seriously, if the chemically altered state induced by romantic love is akin to a mental illness or a drug-induced euphoria, exposing yourself for too long could result in psychological damage. A good sex life can be as strong as Gorilla Glue, but who wants that stuff on your skin?

Once upon a time, in India, a boy and a girl fell in love without their parents' permission. They were from different castes, their relationship radical and unsanctioned. Picture it: the sparkling sari, the boy in white linen, the clandestine meetings on tiled terraces with a fat, white moon floating overhead. Who could deny these lovers their pleasure, or condemn the force of their attraction?

Their parents could. In one recent incident a boy and girl from different castes were hanged at the hands of their parents as hundreds of villagers watched. A couple who eloped were stripped and beaten. Yet another couple committed suicide after their parents forbade them to marry.

Anthropologists used to think that romance was a Western construct, a bourgeois by-product of the Middle Ages. Romance was for the sophisticated, took place in cafés, with coffees and Cabernets, or on silk sheets, or in rooms with a flickering fire. It was assumed that non-Westerners, with their broad familial and social obligations, were spread too thin for particular passions. How could a collectivist culture celebrate or in any way sanction the obsession with one individual that defines new love? Could a lice-ridden peasant really feel passion?

Easily, as it turns out. Scientists now believe that romance is panhuman, embedded in our brains since Pleistocene times. In a study of 166 cultures, anthropologists William Jankowiak and Edward Fischer observed evidence of passionate love in 147 of them. In another study men and women from Europe, Japan, and the Philippines were asked to fill out a survey to measure their experiences of passionate love. All three groups professed feeling passion with the same searing intensity.

But though romantic love may be universal, its cultural expression is not. To the Fulbe tribe of northern Cameroon, poise matters more than passion. Men who spend too much time with their wives are taunted, and those who are weak-kneed are thought to have fallen under a dangerous spell. Love may be inevitable, but for the Fulbe its manifestations are shameful, equated with sickness and social impairment.

In India romantic love has traditionally been seen as dangerous, a threat to a well-crafted caste system in which marriages are arranged as a means of preserving lineage and bloodlines. Thus the gruesome tales, the warnings embedded in fables about what happens when one's wayward impulses take over.

Today love marriages appear to be on the rise in India, often in defiance of parents' wishes. The triumph of romantic love is celebrated in Bollywood films. Yet most Indians still believe arranged marriages are more likely to succeed than love marriages. In one survey of Indian college students, 76 percent said they'd marry someone with all the right qualities even if they weren't in love with the person (compared with only 14 percent of Americans). Marriage is considered too important a step to leave to chance.

Renu Dinakaran is a striking 45-year-old woman who lives in Bangalore, India. When I meet her, she is dressed in Western-style clothes—black leggings and a T-shirt. Renu lives in a well-appointed apartment in this thronging city, where cows sleep on the highways as tiny cars whiz around them, plumes of black smoke rising from their sooty pipes.

Renu was born into a traditional Indian family where an arranged marriage was expected. She was not an arranged kind of person, though, emerging from her earliest days as a fierce tennis player, too sweaty for saris, and smarter than many of the men around her. Nevertheless at the age of 17 she was married off to a first cousin, a man she barely knew, a man she wanted to learn to love, but couldn't. Renu considers many arranged marriages to be acts of "state-sanctioned rape."

Renu hoped to fall in love with her husband, but the more years that passed, the less love she felt, until, at the end, she was shrunken, bitter, hiding behind the curtains of her in-laws' bungalow, looking with longing at the couple on the balcony across from theirs. "It was so obvious to me that couple had married for love, and I envied them. I really did. It hurt me so much to see how they stood together, how they went shopping for bread and eggs."

Exhausted from being forced into confinement, from being swaddled in saris that made it difficult to move, from resisting the pressure to eat off her husband's plate, Renu did what traditional Indian culture forbids one to do. She left. By this time she had had two children. She took them with her. In her mind was an old movie she'd seen on TV, a movie so strange and enticing to her, so utterly confounding and comforting at the same time, that she couldn't get it out of her head. It was 1986. The movie was Love Story.

"Before I saw movies like Love Story, I didn't realize the power that love can have," she says.

Renu was lucky in the end. In Mumbai she met a man named Anil, and it was then, for the first time, that she felt passion. "When I first met Anil, it was like nothing I'd ever experienced. He was the first man I ever had an orgasm with. I was high, just high, all the time. And I knew it wouldn't last, couldn't last, and so that infused it with a sweet sense of longing, almost as though we were watching the end approach while we were also discovering each other."

When Renu speaks of the end, she does not, to be sure, mean the end of her relationship with Anil; she means the end of a certain stage. The two are still happily married, companionable, loving if not "in love," with a playful black dachshund they bought together. Their relationship, once so full of fire, now seems to simmer along at an even temperature, enough to keep them well fed and warm. They are grateful.

"Would I want all that passion back?" Renu asks. "Sometimes, yes. But to tell you the truth, it was exhausting."

From a physiological point of view, this couple has moved from the dopamine-drenched state of romantic love to the relative quiet of an oxytocin-induced attachment. Oxytocin is a hormone that promotes a feeling of connection, bonding. It is released when we hug our long-term spouses, or our children. It is released when a mother nurses her infant. Prairie voles, animals with high levels of oxytocin, mate for life. When scientists block oxytocin receptors in these rodents, the animals don't form monogamous bonds and tend to roam. Some researchers speculate that autism, a disorder marked by a profound inability to forge and maintain social connections, is linked to an oxytocin deficiency. Scientists have been experimenting by treating autistic people with oxytocin, which in some cases has helped alleviate their symptoms.

In long-term relationships that work—like Renu and Anil's—oxytocin is believed to be abundant in both partners. In long…term relationships that never get off the ground, like Renu and her first husband's, or that crumble once the high is gone, chances are the couple has not found a way to stimulate or sustain oxytocin production.

"But there are things you can do to help it along," says Helen Fisher. "Massage. Make love. These things trigger oxytocin and thus make you feel much closer to your partner."

Well, I suppose that's good advice, but it's based on the assumption that you still want to have sex with that boring windbag of a husband. Should you fake-it-till-you-make-it?

"Yes," says Fisher. "Assuming a fairly healthy relationship, if you have enough orgasms with your partner, you may become attached to him or her. You will stimulate oxytocin."

This may be true. But it sounds unpleasant. It's exactly what your mother always said about vegetables: "Keep eating your peas. They are an acquired taste. Eventually, you will come to like them."

But I have never been a peas person.

It's ninety degrees (32.2 degrees Celsius) on the day my husband and I depart, from Boston for New York City, to attend a kissing school. With two kids, two cats, two dogs, a lopsided house, and a questionable school system, we may know how to kiss, but in the rough and tumble of our harried lives we have indeed forgotten how to kiss.

The sky is paved with clouds, the air as sticky as jam in our hands and on our necks. The Kissing School, run by Cherie Byrd, a therapist from Seattle, is being held on the 12th floor of a rundown building in Manhattan. Inside, the room is whitewashed; a tiled table holds bottles of banana and apricot nectar, a pot of green tea, breath mints, and Chapstick. The other Kissing School students—sometimes they come from as far away as Vietnam and Nigeria—are sprawled happily on the bare floor, pillows and blankets beneath them. The class will be seven hours long.

Byrd starts us off with foot rubs. "In order to be a good kisser," she says, "you need to learn how to do the foreplay before the kissing." Foreplay involves rubbing my husband's smelly feet, but that is not as bad as when he has to rub mine. Right before we left the house, I accidentally stepped on a diaper the dog had gotten into, and although I washed, I now wonder how well.

"Inhale," Byrd says, and shows us how to draw in air.

"Exhale," she says, and then she jabs my husband in the back. "Don't focus on the toes so much," she says. "Move on to the calf."

Byrd tells us other things about the art of kissing. She describes the movement of energy through various chakras, the manifestation of emotion in the lips; she describes the importance of embracing all your senses, how to make eye contact as a prelude, how to whisper just the right way. Many hours go by. My cell phone rings. It's our babysitter. Our one-year-old has a high fever. We must cut the long lesson short. We rush out. Later on, at home, I tell my friends what we learned at Kissing School: We don't have time to kiss.

A perfectly typical marriage. Love in the Western world.

Luckily I've learned of other options for restarting love. Arthur Aron, a psychologist at Stony Brook University in New York, conducted an experiment that illuminates some of the mechanisms by which people become and stay attracted. He recruited a group of men and women and put opposite sex pairs in rooms together, instructing each pair to perform a series of tasks, which included telling each other personal details about themselves. He then asked each couple to stare into each other's eyes for two minutes. After this encounter, Aron found most of the couples, previously strangers to each other, reported feelings of attraction. In fact, one couple went on to marry.

Fisher says this exercise works wonders for some couples. Aron and Fisher also suggest doing novel things together, because novelty triggers dopamine in the brain, which can stimulate feelings of attraction. In other words, if your heart flutters in his presence, you might decide it's not because you're anxious but because you love him. Carrying this a step further, Aron and others have found that even if you just jog in place and then meet someone, you're more likely to think they're attractive. So first dates that involve a nerve-racking activity, like riding a roller coaster, are more likely to lead to second and third dates. That's a strategy worthy of posting on Match.com. Play some squash. And in times of stress—natural disasters, blackouts, predators on the prowl—lock up tight and hold your partner.

In Somerville, Massachusetts, where I live with my husband, our predators are primarily mosquitoes. That needn't stop us from trying to enter the windows of each other's soul. When I propose this to Benjamin, he raises an eyebrow.

"Why don't we just go out for Cambodian food?" he says.

"Because that's not how the experiment happened."

As a scientist, my husband is always up for an experiment. But our lives are so busy that, in order to do this, we have to make a plan. We will meet next Wednesday at lunchtime and try the experiment in our car.

On the Tuesday night before our rendezvous, I have to make an unplanned trip to New York. My husband is more than happy to forget our date. I, however, am not. That night, from my hotel room, I call him.

"What am I supposed to stare into?" he asks. "The keypad?"

"There's a picture of me hanging in the hall. Look at that for two minutes. I'll look at a picture I have of you in my wallet."

"Come on," he says.

"Be a sport," I say. "It's better than nothing."

Maybe not. Two minutes seems like a long time to stare at someone's picture with a receiver pressed to your ear. My husband sneezes, and I try to imagine his picture sneezing right along with him, and this makes me laugh.

Another 15 seconds pass, slowly, each second stretched to its limit so I can almost hear time, feel time, its taffy-like texture, the pop it makes when it's done. Pop pop pop. I stare and stare at my husband's picture. It doesn't produce any sense of startling intimacy, and I feel defeated.

Still, I keep on. I can hear him breathing on the other end. The photograph before me was taken a year or so ago, cut to fit my wallet, his strawberry blond hair pulled back in a ponytail. I have never really studied it before. And I realize that in this picture my husband is not looking straight back at me, but his pale blue eyes are cast sideways, off to the left, looking at something I can't see. I touch his eyes. I peer close, and then still closer, at his averted face. Is there something sad in his expression, something sad in the way he gazes off?

I look toward the side of the photo, to find what it is he's looking at, and then I see it: a tiny turtle coming toward him. Now I remember how he caught it after the camera snapped, how he held it gently in his hands, showed it to our kids, stroked its shell, his forefinger moving over the scaly dome, how he held the animal out toward me, a love offering. I took it, and together we sent it back to the sea.

Fixing What is Broken

One of the hardest things to do is remaining married to someone ‘until death do us part.’ Being in love isn’t all that difficult, it’s the blending of lives, blending of belief systems, blending of extended families, and the daily hassles of putting up with the same roommate until the day you die. There are plenty of temptations to pull you away from your spouse too. The obvious example that comes to mind is the tantalizing opportunity to have sexual relationship with someone other than your spouse. However, there are other forms of infidelity; workaholic, alcoholic, shopaholic, sports addict, computer addict, drug addict, and so on. The idea is that we allow these things to take priority over our spouse. One of the most difficult things to address is the children and their ability to come between the parents. I’m not saying that children’s needs are not important, especially when they are quite young, but we do have a tendency to let their needs become so much more important than our spouse’s that the marriage can begin to fall apart. Do I even need to mention what financial problems can do to a marriage? Plenty of studies have shown that it is the number one topic couples argue about. Without judging and analyzing each of these various triggers that can add to marital problems, let’s look at the steps that need to be taken in order to fix the marriage once one or more of these things have chipped away at the marriage and things are not looking so loving, supportive, safe, and secure anymore.

 

The first thing you have to do is decide together that you are both vested in fixing the marriage. If one person wants to save the marriage but the other one just doesn’t care or doesn’t feel that the problems can be fixed, then you have a serious issue that needs to be addressed immediately. Without nagging, bitching, or attacking the one who does not have any more faith in the marriage, you have to find out why. Why don’t they think it can be fixed? If they are absolutely convinced that it is over and they want a divorce, then you are going to have a hell of a time trying to change their mind. It has been done, but more often then not, it’s too late.  

 

When people want out of a marriage it is because they feel that there is nothing to save. The marriage is completely shattered in their opinion, not just a bit rough around the edges. If there is a pattern of turning over a new leaf without real changes happening, the person may feel that there is no point in trying one more time to fix things. This is especially true of addiction issues and abusive relationships. If you are the one who is sick and tired of being told that the other person will sober up and they never do, or you are on the receiving end of an abusive person and they never change, then you have a right to say, “No, there’s no reason for me to stick around.”

 

Typically, if both of you are still in love and neither of you has cheated, you are both relatively sober, and neither of you is abusive towards the other or towards your children, then it should not be too difficult to convince the other person that the marriage is worth saving. Both of you have to completely commit to fixing the problems and you have to look at what that means.  

 

The second thing you both have to look at is why the relationship is broken. What happened? What issues, outside people, and other interests are being put above the marriage? Who is more important to you in your heart of hearts than your spouse? Who is allowed to treat your partner like garbage while you sit by allowing it to happen? Are there issues with one or both of you feeling that nobody appreciates what you contribute to the marriage? Is there a gross misallocation of work or resources? Does one person do all of the work while the other one sits around doing nothing? Does one person have control over the purse strings to the point that the other has to ask permission just to buy a pack of gum? Did you simply forget to keep the romantic fires burning? There are as many ways to break up a marriage, as there are marriages to break. Together, without fighting, you both have to sit down and make a list of all of the people, issues, and behavior patterns that are chipping away at your ‘happily ever after.’ It is going to be difficult not to argue and bicker about the items as they are placed on the list. You both have to remember the goal is to identify the sources of pain and problems, if you are getting worked up just writing them down on a list, then it’s a pretty good bet that they are causing the marriage to fall apart. Now, look over the list together and ask each other again if you are both committed to fixing these problems so as to save the marriage.

 

The third step is much easier than the other two, but can take a lot longer to accomplish. A lot of people cannot get to the third step, that is why there are so many divorces. At this point, you each have to look at the problems, influences, and issues on the list and decide which ones you personally can fix, heal, change, eliminate, solve, or forgive. Make a plan together. Which things need to be addressed first? Which things will probably solve themselves if the other problems are removed? There is often a snowball effect; one or two big problems cause many little irritating side effects. Identify the roots of the problems and attack those first. Then, you both roll up your sleeves and get to work. You know what needs done and you know that your spouse is as committed as you are to saving your marriage, so do whatever needs done. Do it as quickly as you can, dragging out the process of healing will destroy the other person’s belief that you are truly committed to the relationship. Work hard, work fast, work smart, and don’t take your eye off of the goal. No matter how difficult it is to tackle the various problems and issues, keep a smile on your face and remember that at the end of this dark place in your marriage there is a light… a beautiful loving safe light as two hearts come together as one, “until death do us part.”


What Does “I Love You” Mean?


It is not enough to tell someone you love them on a regular basis if there is no passion and fire behind the statement. We often say the words, “I love you” without really feeling the meaning of them. Yeah we know the words mean, ”You matter to me… I care about what happens to you…. I think you’re pretty cool.” But there is so much more to it then that. When we are first falling in love, we think about the ideas of what that means. We analyze the relationship and each other. We really look at what is developing and we evaluate whether or not it is safe to say those three little words. It is a big deal to make the decision to say it to someone else. How will they receive it? Do they feel the same way? Will they say, “I love you, too” or will they mumble something about having a meeting they forgot about? After the relationship is going along successfully, we forget to really think about what it means to still be saying, “I love you” to the other person.

 

Here’s an exercise for you that should help you rediscover what it means to say those words to someone. Think about tone and voice inflection. You can change the meaning of a sentence by which word you give extra punch to. “I love you” is different from “I love you” which is also different from “I love you.” Let’s look at each version separately.

 

When we say it as “I love you” one is reminded of when someone is depressed and thinks that nobody cares about them. We let the person know they are wrong by letting them know we want to be seen as the exception to that belief system. But take it a step further…. Who are you? What does it mean when YOU are the one saying that you love someone else. What does that entail? Who exactly is loving them?

 

When we say it as “I love you” then it means more then just “I like you” or “I want you” or “I admire you.” What does the word love mean to you? Are you using the right word? Maybe you really should be saying “I care about you” or “I love how I feel when I’m around you” or “I think you’re amazing.” Sometimes we just cluster a whole bunch of positive emotions together and put them under the umbrella word – love. So take some time and think about what that word means to you and how it is used.

 

When we say it as “I love you,” what comes to mind is someone being accused of wanting someone else and they adamantly reply, “No! I love YOU!” For this portion of the exercise, think about who it is you say those words to. Who are they really? Are they the same person today as they were when you first started saying it? If you met them on the street for the first time today, as they are now, would you still fall in love with them all over again? Do you still see them for who and what they are deep down inside or are you just saying the words to a memory of who they were when you first met them?

 

Finally, blend all of these concepts together in your mind. When you tell your partner that you love them, what is it you’re saying in it’s biggest fullest sense? Now write it all down. “I love you means….” You may only have one or two sentences or you may have pages and pages of words describing what it means for you to love that person. It is not important how much you have written, but that you have now reconnected yourself with the root of what it is the words “I love you” means to you. When you say it to your partner, you will say it with real passion and fire again because the meaning will be fresh in your mind. You won’t be simply repeating it on autopilot like so many of us do. Perhaps you will add a passionate kiss and even tell them about this exercise and what came to mind as you contemplated what it means to love them.  

 

You could even ask your partner, “So tell me, what does it mean to you when you say the words, ‘I love you’ to me?” Give them time to think through their answers. Don’t pressure them. It’s a lot like the first time you tell someone that you love them…. you still have to put yourself out there and wait for the honest openhearted response that they give you. Just like with a new relationship, you can’t yell at them for not responding correctly or start nagging about how they ought to be more in touch with their feelings – especially their feelings about you. Perhaps it would be better to agree that you will each take pen and paper and spend some time alone thinking through what you would like to say to the other. Maybe you are both open enough to sit cuddled together on the sofa and share the free flowing thoughts that come to mind as you contemplate together what “I love you” means to you at this stage of your life together. The worst thing you can do is make it like a pop quiz in school where your partner feels like a big fight is going to occur if they don’t answer it correctly and in a timely manner.  

 

Another idea you could try is to write out your own thoughts about what it means to love your partner in your best handwriting and leave it for them as a love letter somewhere that you are sure they will find it. Even if they do not do the same for you, you may still find a deeper more meaningful response from them the next time you tell them those three magical words.